When I first ventured into the world of plant-based eating, I dove headfirst into “buttery” spreads, packaged treats, and foods that are technically vegan, but not health-promoting. Fortunately (and unfortunately), my body responded immediately. My clothes got tighter, my skin got bumpier, and my hair […]

If you haven’t yet tasted freshly toasted nuts from your own kitchen, now is the time! I use freshly toasted nuts and seeds in nearly all of my recipes. Why? Because: They are so tasty They are really good for you (healthy fats, antioxidants, phytonutrients, […]